What is this book about, well the answer is in in the title, “Fitness for Young Women”. What is fitness?, What is a Young woman? What are the aspects that affect your fitness as a young woman? These are questions I hope to address.
In our fast-paced and demanding modern world, work-related stress is a silent killer that affects millions of individuals. It is an issue that not only impacts our mental well-being but also has severe consequences for our physical health. This blog post aims to shed light on work-related stress, its causes, symptoms, and most importantly, effective strategies to manage it
Making resolutions is easy, each person is their own judge and jury. Like most things in life, consistent follow through is what creates results and sustains positive change
Just because you have a desk doesn’t mean you have to sit at it for eight hours.
It is not about you!
Work, study, family obligations and other commitments of daily life often get in the way of our intentions to be active.
For in each of those, an eternal imprint of who I may be, lives.
It is on days like yesterday that I remember why I do what I do. I am an expression of the infinite possibility of life.