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Author: Karabo

4 Apr 20226 Apr 2022
Awareness, Hiking, Life

Reconnect Hike 2.0

KaraboLeave a comment

Success, what is success? It is one side of a duality that includes failure! Life has no success of failure! Life happens without any pre-set parameters for achievement. There is no minimum requirement or excellence standard. Circumstances are not life. On Saturday
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9 Mar 2022
Awareness, Life

The Miracle

KaraboLeave a comment

What I call me, is just an infinitesimal part of a whole. A whole that is currently unphathomable for me. Every leaf on every tree, every droplet in the cloud, every blade of grass, every grain of sand, every feather on a
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crop sportive couple clasping hands in gym
4 Mar 20224 Mar 2022
Awareness, Naked Truth

Nothing Personal about this training!

KaraboLeave a comment

Day 3 at the new spot and I am already cringing! Those that know me know very well how pedantic I get about a lot of things. Least of all “PERSONAL TRAINING”. Personal training is a luxury service. This means only a
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word goodbye on white surface
28 Feb 202228 Feb 2022
Awareness, Life

Goodbyes

KaraboLeave a comment

Saying goodbye was always hard for me, except this time. I am very accepting of the chapter closing. Virgin Active hatfield has been my home for since January 2013 as a indoor cycling instructor, so when I gave my “last class on
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gray wooden maze
26 Feb 202226 Feb 2022
Awareness, Life

Keep Calm, the problem is the solution!

KaraboLeave a comment

For four and a half years (apprenticeship) I have had a challenging situation at my workplace. Everyday that I walk into the club meant that I got caught up in the drama of client acqusition and retention. This manifested in ways that
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empty road surrounded with green trees
4 Feb 20224 Feb 2022
Exercise, Hiking

Reconnect Hike – March 2022

KaraboLeave a comment

Date: Saturday  5 March 2022 Venue: Rustig, Hartebeespoort Price : R150 per person The Hike 9Km hike Average hiking time for this trail is 5-6 hours Hiking will commence by no later than 8am Plan to arrive at Rustig between 07H00 and
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22 Nov 202122 Nov 2021
Awareness, Running

Don’t let the break, break you!

KaraboLeave a comment

Almost 2 years since my last live race, I am on the eve of a race again. I have done some introspection on how I feel. It really is a novel space. I know that physically, emotionally and mentally I have gone
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19 Oct 2021
Awareness, Life

Wandering Soul – 19 October 2021

KaraboLeave a comment

What role am I playing in the situation? Am I missing the lesson?

16 Oct 2021
Awareness, Life

Wandering Soul – 16 October 2021

KaraboLeave a comment

Stop fiddling with the process. Chances are you will break it or delay the outcomes.

15 Oct 2021
Awareness, Life

1 Month off!

KaraboLeave a comment

It has been a little over a month since I have logged onto Instagram, Facebook, twitter and LinkedIn. Just like when I stopped drinking alcohol, it was a question of why. I could not find a reason good enough for me to
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Contact Info

info@coachkarabowellness.com
+27619396029
Virgin Active Moreleta Park
Shop 11, Lower Level Parkview Lifestyle Centre
Corner Netcare Street & Garsfontein Drive
Moreleta Park, Pretoria, Gauteng 0181
South Africa

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