10 Ways to Stay Active
10 ways to stay active. It is recommended that for health benefits each of us perform 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behaviour while at home Work out while working. Add some healthy activity to your workday. Take walking breaks or walk and talk during your meetings, do some band exercises while sitting at the desk, do some…