How often have you found yourself expressing what you felt, honestly? We are often drawn into the technicality of words only to find their limitations. Honestly in this regard has a simple meaning, it means with unfiltered truth. Our upbringing has built
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Being born into a prison is not a good nor a bad thing, it is exactly the same as being born out of prison. Your perception of either is limited to the experiences. As I type this out I have been alive
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The main lesson at meditation school is “Pause, Observe, Don’t Judge”. These are very simple words. All actionable.The first of this 3 step process is the PAUSE. It is literally the ability to stop. Be it for a second, a minute or
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I often find myself referring to my brain(body) as a tool to experience my existence. The stimulus from the environment such as light, temperature, smells, tastes and sounds are converted to electrical signals and recorded by the brain for that very experience
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Trainer, like myself get up at least 5 days a week with prepared workouts for people who are looking for lifestyle change solutions. We have a responsibility to inspire, motivate and push individuals through their journeys. Every once in a while a
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Even when nothing is happening, there is a lot that is going on. in our heads there is always some or other process. Thoughts are about the past, present and future. We are trying to solve past problems or just imagining unrealised
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On reflection about the comrades 2019 I observed an aspect that most may ignore. Whenever I have said to someone that I run and do races, they have immediately asked “Have you done Comrades?” The question is valid. What is interesting is
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“Money makes the world go round”, does it really? A world without money, would there be chaos? Maybe for those who have money, those without money may not share the sentiment. Most of what each of us get taught from an early
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