A Month of Mayhem. No wonder we call December “Dizzy Tyd”, we really do get a bit dizzy trying to balance our lives. This article is a simple show of how one can put on some k’s during the festive season. I
Read More
I got into the habit of being generally unhealthy and I inevitably gained about 6 kilograms in 140 days. I have been sick more times in the last 4 months than i have been in about 5 years
For the past little while I have been going through a transformation process, except it was a fat gain process. I got myself close to a weight I used to be about 6 – 8 years ago. The process is really daunting
Read More
ps. that is not me in the picture “Not having heard of it is not as good as having heard of it.Having heard of it is not as good as having seen it.Having seen it is not as good as knowing it.Knowing
Read More
Today marks the last Sunday of the “Holiday Period”. This is the last day most of us will have that piece of cake. I advocate for a Low-Carb High-Fat diet. The two common LCHF diets are Keto and Banting. Here are 5
Read More