Skip to content
061 939 6029
Hatfield
info@coachkarabowellness.com

Coach Karabo Wellness

0

Basket

  • Home
  • About
  • Coaching
  • Testimonials
  • Blog
  • My account
  • Shop

Category: Eat Well

15 Dec 202015 Dec 2020
Awareness, Eat Well, Nutrition

The Maths Behind The Holiday Season Weight Gain

Karabo2 Comments

A Month of Mayhem.  No wonder we call December “Dizzy Tyd”, we really do get a bit dizzy trying to balance our lives. This article is a simple show of how one can put on some k’s during the festive season. I
Read More

19 Aug 202019 Aug 2020
Awareness, Eat Well, Life, Mental Wellbeing, Sugar Free Life

Why I couldn’t get back to being healthy

KaraboLeave a comment

I got into the habit of being generally unhealthy and I inevitably gained about 6 kilograms in 140 days. I have been sick more times in the last 4 months than i have been in about 5 years

23 Jun 202023 Jun 2020
Awareness, Eat Well, Life, Weight Loss, Workout

Transformation Talk – 23 June 2020

KaraboLeave a comment

For the past little while I have been going through a transformation process, except it was a fat gain process. I got myself close to a weight I used to be about 6 – 8 years ago. The process is really daunting
Read More

13 May 202013 May 2020
Awareness, Eat Well, Sugar Free Life

The Transformation – 1

KaraboLeave a comment

ps. that is not me in the picture “Not having heard of it is not as good as having heard of it.Having heard of it is not as good as having seen it.Having seen it is not as good as knowing it.Knowing
Read More

5 Jan 20205 Jan 2020
Eat Well, Food Fit, Sugar Free Life

5 Tips On How To Recover From The Holiday Diet

KaraboBanting, EatWell, Keto, LCHFLeave a comment

Today marks the last Sunday of the “Holiday Period”. This is the last day most of us will have that piece of cake. I advocate for a Low-Carb High-Fat diet. The two common LCHF diets are Keto and Banting. Here are 5
Read More

Contact Info

info@coachkarabowellness.com
+27619396029
Virgin Active Hatfield
Tshwane Village
Between Hilda and Festival Streets
Hatfield, Pretoria, Gauteng 0028
South Africa

© All right reserved Coach Karabo Wellness

  • Home
  • About
  • Coaching
  • Testimonials
  • Blog
  • My account
  • Shop

Get in touch