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Category: Exercise

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4 Feb 20224 Feb 2022
Exercise, Hiking

Reconnect Hike – March 2022

KaraboLeave a comment

Date: Saturday  5 March 2022 Venue: Rustig, Hartebeespoort Price : R150 per person The Hike 9Km hike Average hiking time for this trail is 5-6 hours Hiking will commence by no later than 8am Plan to arrive at Rustig between 07H00 and
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9 Oct 20219 Oct 2021
Exercise

Training Principles

KaraboLeave a comment

When you approach training, it is best to understand the principles behind the work you are putting in. The principles are what makes you improve. Below are principles that are applied to every training programme. Individuality Everyone is different and responds differently
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9 Oct 20219 Oct 2021
Exercise, Indoor Cycling

Indoor Cycling 101 – Resistance and Cadence

KaraboIndoor CyclingLeave a comment

Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you are getting the most out of every session. Like I say it is a democracy in my session, I suggest the speed via the
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30 Sep 20219 Oct 2021
Exercise, Indoor Cycling

Indoor Cycling 201 – The Pedal Stroke

KaraboIndoor CyclingLeave a comment

Understanding the pedal stroke is key to getting more out of each revolution. In this article we look at the leg muscles involved in moving the pedal through 1 cycle. Down Stroke – Push At the top of the pedal stroke (00H00/12H00)
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27 Sep 20213 Oct 2021
Awareness, Exercise, Training

Personal Trainer needs a Personal Trainer

KaraboLeave a comment

I know the processes required to be on top of my game, I however struggle a lot with the motivation.

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Contact Info

info@coachkarabowellness.com
+27619396029
Virgin Active Moreleta Park
Shop 11, Lower Level Parkview Lifestyle Centre
Corner Netcare Street & Garsfontein Drive
Moreleta Park, Pretoria, Gauteng 0181
South Africa

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