Just because you have a desk doesn’t mean you have to sit at it for eight hours.
Work, study, family obligations and other commitments of daily life often get in the way of our intentions to be active.
Ultimately, a good trainer is trying to work themselves out of a job.
When you approach training, it is best to understand the principles behind the work you are putting in. The principles are what makes you improve. Below are principles that are applied to every training programme. Individuality Everyone is different and responds differently
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Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you are getting the most out of every session. Like I say it is a democracy in my session, I suggest the speed via the
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Understanding the pedal stroke is key to getting more out of each revolution. In this article we look at the leg muscles involved in moving the pedal through 1 cycle. Down Stroke – Push At the top of the pedal stroke (00H00/12H00)
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I know the processes required to be on top of my game, I however struggle a lot with the motivation.