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Category: Exercise

female employee tying hair in office
9 Jan 202310 Jan 2023
Exercise

Working out at work

KaraboLeave a comment

Just because you have a desk doesn’t mean you have to sit at it for eight hours.

cyclone fence in shallow photography
26 Dec 202222 Dec 2022
Awareness, Exercise, Life

Overcoming Barriers to Fitness

KaraboLeave a comment

Work, study, family obligations and other commitments of daily life often get in the way of our intentions to be active.

5 Aug 2022
Exercise

Jobless Trainer

KaraboLeave a comment

Ultimately, a good trainer is trying to work themselves out of a job.

9 Oct 20219 Oct 2021
Exercise

Training Principles

KaraboLeave a comment

When you approach training, it is best to understand the principles behind the work you are putting in. The principles are what makes you improve. Below are principles that are applied to every training programme. Individuality Everyone is different and responds differently
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9 Oct 20219 Oct 2021
Exercise, Indoor Cycling

Indoor Cycling 101 – Resistance and Cadence

KaraboIndoor CyclingLeave a comment

Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you are getting the most out of every session. Like I say it is a democracy in my session, I suggest the speed via the
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30 Sep 20219 Oct 2021
Exercise, Indoor Cycling

Indoor Cycling 201 – The Pedal Stroke

KaraboIndoor CyclingLeave a comment

Understanding the pedal stroke is key to getting more out of each revolution. In this article we look at the leg muscles involved in moving the pedal through 1 cycle. Down Stroke – Push At the top of the pedal stroke (00H00/12H00)
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27 Sep 20213 Oct 2021
Awareness, Exercise, Training

Personal Trainer needs a Personal Trainer

KaraboLeave a comment

I know the processes required to be on top of my game, I however struggle a lot with the motivation.

Contact Info

info@coachkarabowellness.com
+27619396029
Virgin Active Hatfield
Tshwane Village
Between Hilda and Festival Streets
Hatfield, Pretoria, Gauteng 0028
South Africa

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