What is this book about, well the answer is in in the title, “Fitness for Young Women”. What is fitness?, What is a Young woman? What are the aspects that affect your fitness as a young woman? These are questions I hope to address.
Making resolutions is easy, each person is their own judge and jury. Like most things in life, consistent follow through is what creates results and sustains positive change
Just because you have a desk doesn’t mean you have to sit at it for eight hours.
Work, study, family obligations and other commitments of daily life often get in the way of our intentions to be active.
Ultimately, a good trainer is trying to work themselves out of a job.
When you approach training, it is best to understand the principles behind the work you are putting in. The principles are what makes you improve. Below are principles that are applied to every training programme. Individuality Everyone is different and responds differently
I know the processes required to be on top of my game, I however struggle a lot with the motivation.