Date: Saturday 5 March 2022 Venue: Rustig, Hartebeespoort Price : R150 per person The Hike 9Km hike Average hiking time for this trail is 5-6 hours Hiking will commence by no later than 8am Plan to arrive at Rustig between 07H00 and
When you approach training, it is best to understand the principles behind the work you are putting in. The principles are what makes you improve. Below are principles that are applied to every training programme. Individuality Everyone is different and responds differently
I know the processes required to be on top of my game, I however struggle a lot with the motivation.