Ultimately, a good trainer is trying to work themselves out of a job.
Date: Saturday 5 March 2022 Venue: Rustig, Hartebeespoort Price : R150 per person The Hike 9Km hike Average hiking time for this trail is 5-6 hours Hiking will commence by no later than 8am Plan to arrive at Rustig between 07H00 and
Read More
When you approach training, it is best to understand the principles behind the work you are putting in. The principles are what makes you improve. Below are principles that are applied to every training programme. Individuality Everyone is different and responds differently
Read More
Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you are getting the most out of every session. Like I say it is a democracy in my session, I suggest the speed via the
Read More
Understanding the pedal stroke is key to getting more out of each revolution. In this article we look at the leg muscles involved in moving the pedal through 1 cycle. Down Stroke – Push At the top of the pedal stroke (00H00/12H00)
Read More
I know the processes required to be on top of my game, I however struggle a lot with the motivation.