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Category: Indoor Cycling

9 Oct 20219 Oct 2021
Exercise, Indoor Cycling

Indoor Cycling 101 – Resistance and Cadence

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Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you are getting the most out of every session. Like I say it is a democracy in my session, I suggest the speed via the
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30 Sep 20219 Oct 2021
Exercise, Indoor Cycling

Indoor Cycling 201 – The Pedal Stroke

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Understanding the pedal stroke is key to getting more out of each revolution. In this article we look at the leg muscles involved in moving the pedal through 1 cycle. Down Stroke – Push At the top of the pedal stroke (00H00/12H00)
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22 Sep 20219 Oct 2021
Indoor Cycling

Indoor Cycling 101 – Hands & Body Positions

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This post further expands on your posture on the bike. I explain the hand positions as well as body positioning. Hand Positions Hand position 1 Place your hands next to each other in the centre of the handlebars. You can use this
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22 Sep 20219 Oct 2021
Indoor Cycling

Indoor Cycling 101 – Posture

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In any sport, especially ones that require repetitive movements while in the same position, your posture is important.Cycling is one of those sport. Your posture not only helps you to avoid injury, it also makes sure that you are efficient. To get
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22 Sep 20219 Oct 2021
Indoor Cycling

Indoor Cycling 101 – Bike Setup

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Proper bike set-up matters, it is probably the most important aspect of the experience. Whether you are a beginner or pro at cycling having a trainer check on your bike modifications won’t hurt. For brand new riders, if you jump on the
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22 Sep 20219 Oct 2021
Indoor Cycling

Indoor Cycling 101 – Safety

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Group indoor cycling or spinning as it is commonly called, is quite popular in many health and fitness centres. There are health and safety issues that come with this popularity. You likely have seen video clips showing non-traditional activities on stationary bikes:
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info@coachkarabowellness.com
+27619396029
Virgin Active Hatfield
Tshwane Village
Between Hilda and Festival Streets
Hatfield, Pretoria, Gauteng 0028
South Africa

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