In our fast-paced and demanding modern world, work-related stress is a silent killer that affects millions of individuals. It is an issue that not only impacts our mental well-being but also has severe consequences for our physical health. This blog post aims to shed light on work-related stress, its causes, symptoms, and most importantly, effective strategies to manage it
What matters is that we are alive. Try not to suffer.
Left to your mind’s choice, would you still breathe?
Take time to understand yourself, inside and out and you will soon realise that some changes are those no one can see.
I got into the habit of being generally unhealthy and I inevitably gained about 6 kilograms in 140 days. I have been sick more times in the last 4 months than i have been in about 5 years
This was written on the 01 March 2018 to members of my meditation class You may be aware that I am a runner. I have only completed 2 comrades marathons. After our last class a couple of things are coming to the
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Hope this week is going well and that you braved and survived the cold temperatures last week. To change someone’s mind, I have found to be futile. To change your own mind, as easy as it sounds, seems even more difficult for
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Good morningI hope the week went well with the 2 public holidays. A holiday in the context of our current circumstances may have had a different meaning. The days again offered an opportunity to reflect and widen perspectives. Most of us are
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Good Morning When the President announced the first period of the lockdown, most of us made pacts with ourselves. We joined 21 day challenges and decided to become better people in one or more aspects of our lives. The external stimulus of
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Good morning. Don’t miss out on your own objectives. Every action builds habit. When you choose to do nothing, you are not static in your quest. You are actually building a habit of doing nothing. This means you are going backwards. Life
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