In our fast-paced and demanding modern world, work-related stress is a silent killer that affects millions of individuals. It is an issue that not only impacts our mental well-being but also has severe consequences for our physical health. This blog post aims to shed light on work-related stress, its causes, symptoms, and most importantly, effective strategies to manage it
What matters is that we are alive. Try not to suffer.
Left to your mind’s choice, would you still breathe?
Take time to understand yourself, inside and out and you will soon realise that some changes are those no one can see.
I got into the habit of being generally unhealthy and I inevitably gained about 6 kilograms in 140 days. I have been sick more times in the last 4 months than i have been in about 5 years