Category: Nutrition

The Maths Behind The Holiday Season Weight Gain

A Month of Mayhem.  No wonder we call December “Dizzy Tyd”, we really do get a bit dizzy trying to balance our lives. This article is a simple show of how one can put on some k’s during the festive season. I am going to use my metrics to make the maths easier to understand. W – Weight: 76KgH – Height: 167cmA – Age: 39F – Body Fat % 30 BMR – Basal Metabolic Rate is the energy I require while I am awake, doing no activity and not eating. There are 3 equations used to estimate BMR, please don’t…