I know the processes required to be on top of my game, I however struggle a lot with the motivation.
Progressive Overload may sound like some gym jargon but it is actually a very simple concept. Our bodies react to stress by adapting to cope with the applied stress. This principle is called SAID – Specific Adaptation to Imposed Demand (more jargon).
Simplicity is often mistaken for a lack of excitement or intensity, especially in the fitness industry. Proof; type “fitness” in the Instagram/Facebook search and scroll down. There are some pretty complex and complicated movements being displayed, most of which the average person