Make choices towards a healthier and more fulfilling life
Compassion is a trait that may seem far fetched when talking fitness, health and wellness goals, I however place it highest of all. Achieving our goals very rarely happens in a linear fashion. There are a number of stumbling blocks, pitfalls, detours
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Knowledge for me is a combination of learning and an application of the learning. We walk into many situations blindly, with the hope of our desired outcomes. Sometimes we grind out results with trial, lots of errors and maximum effort. For every
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Progressive Overload may sound like some gym jargon but it is actually a very simple concept. Our bodies react to stress by adapting to cope with the applied stress. This principle is called SAID – Specific Adaptation to Imposed Demand (more jargon).
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Following on from simplicity, we now look at another concept in the 5 lifelong tips to a fitter, healthier and well lived life. Consistency1. acting or done in the same way over time, especially so as to be fair or accurate. Fitness,
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Simplicity is often mistaken for a lack of excitement or intensity, especially in the fitness industry. Proof; type “fitness” in the Instagram/Facebook search and scroll down. There are some pretty complex and complicated movements being displayed, most of which the average person
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