For the past little while I have been going through a transformation process, except it was a fat gain process. I got myself close to a weight I used to be about 6 – 8 years ago. The process is really daunting
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Body fat measurements and the measuring tape are recognised as superior methods for measuring “weight loss”. When one declares that they want to “lose weight”, what they often mean is that they want to “lose fat”. Getting your body fat percentage measured,
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