For the past little while I have been going through a transformation process, except it was a fat gain process. I got myself close to a weight I used to be about 6 – 8 years ago. The process is really daunting
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If you’re going exercise at home, here is a list of items you may want to consider. For those of us who want to work out more often, but don’t want to pay for a gym membership or pricey boutique fitness classes.
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While I was thinking up a warm up sequence that anyone could follow, I got some inspiration from 2 sources; 1. Listening to my kids doing “Head, shoulders, knees and toes”2. A song we used to sing in primary school or creche
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This is a fun workout to do during this or any other time you are stuck in small spaces. It is even more fun with a partner/s. It can be adapted to fit into 15 – 60 minutes Preparation Write down 8
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I am not sure when the venom from the Comrades bug wore off, but it must have been after completing the 3rd one. I have never had the same excitement nor intensity since. I love running, I love the time out with
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