My state of being is a result of genetics combined with my choices. This is true even for me as a personal trainer.
I know what being well feels like and my current state is nowhere near that.
- Low creativity
- Facial impurities
- Regular headaches
- Excess body fat
- Poor movement and flexibility
- Shoulder aches
- Reduced muscle tone
- Poor bowel movement
As you can see this is a long list of the obvious effects of me being less than optimal.
I know the processes required to be on top of my game, I however struggle a lot with the motivation.
I think I may need a coach! Better yet, I need to implement my own coaching on myself.