Strength and Conditioning (Personal and Group Training)

As a qualified personal trainer, I put together easy to follow training programmes. You may choose to have contact sessions or follow the programme on your own.

Massage Therapy

We work with you to aid in relaxation, event preparation, recovery and injury prevention.

Running Coaching

I tailor simple programmes that anyone from a beginner to an enthusiastic runner can follow.

Fitness Business Mentoring

My fitness business mentorship program is for those who wish discuss, learn, and apply proven methods from industry experience to make a success of their business.