Running, especially long distance running, is one of life’s metaphors. The freedom of the open roads, challenges of time and terrain, the patience, commitment and consistency of training, the joy of achievement, the disappointments of injuries. All of these make for wonderful lessons in our lives.

Together we will tailor a simple programme that anyone from a beginner to an enthusiastic runner can follow.

Get in touch and let us know how we can help.

Client Testimonials

Health and fitness business mentorship

Excellent service, i received a great deal of information from the sessions, and in return they made me more confident as a trainer. I learned a lot from him especially when it comes to the importance of the admin side of the business and goal setting and budgeting

Thembani
Business Mentorship

Best Mentor

Everything I know now is because of Coach K, I was Personal Trainer ready but not business ready when I met you but after several meetings and taking your best advice into consideration. I’m proud to say you have saved me from a lot of headache in terms of how to run a business, finding… Read more “Best Mentor”

Thabiso Maedi
Business Mentorship

Ncebakazi Tiwani

Coach Karabo is everything I expected and more!! As a wellness trainer, he did an excellent job of understanding and assessing my needs and fitness goals. A comprehensive customized program was then developed to assist with my fitness journey 😃 with cardio, strength training and ways to improve my running. He knows how to make… Read more “Ncebakazi Tiwani”

Ncebakazi Tiwani
Personal Training

Flower & Eunice

He has most demonstrated knowledge in the following: Diet control, cardiac fitness, muscle cuts, types of fitness for weight loss, boot camp. His persistence keeps us focused and committed to a three-day weekly gym schedule for the past year and a half. He has helped develop a new attitude in us. Along with more confidence… Read more “Flower & Eunice”

Flower & Eunice
Personal Training

Keitumetse Njuza

I met Karabo Molokoane from a distance where I would sneak my eye through his sessions while he interacted with his clients. Of those days I remember wondering, “what are they talking about? Why is he not screaming and shouting? Is he even a trainer or perhaps he’s just a biokineticist. I became part of… Read more “Keitumetse Njuza”

Keitumetse Njuza
Personal Training

Bongeka Mdleleni

You provided motivation to me and made me accountable for achieving set goals. Your education and training provided me with the most effective ways to help me to achieve my goals. Furthermore, your fresh new ideas and perspectives in terms of knowledge and experience about fitness have also offered me tips and tricks to develop… Read more “Bongeka Mdleleni”

Bongeka Mdleleni
Personal Training

personal Training

Was awesome experince and learning curve.Karabo has help me out a lot to improve my skills in Personal Training

Mosima
Business Mentorship

Thato Nkoane

I have been training with Karabo Molokoane for the past year and I can say that this was one of the best decisions I have made. Karabo’s fitness knowledge and abilities, has made him the best trainer I could have possibly want to work with. Karabo’s work extends outside of the gym, he works on… Read more “Thato Nkoane”

Thato Nkoane
Personal Training

Purpose-driven

Coach Karabo is super insightful and discerning. His ability to cut through the crap is just what is needed in a world full of clutter, confusion and distractions. He brings the focus and intention. He reminds you what is at the core of your business and how to pursue exactly that. Highly recommended even if… Read more “Purpose-driven”

Kopano Marumo
Business Mentorship

It was a cool exercise

It was very professional and informative,I really needed that mentorship to get going, I wouldn’t mind doing it again.

Katlego
Business Mentorship

Reshoketsoe Rampedi

Growing up being a big girl, good health and maintenance of my goal has always been a priority to me. In this journey, I’ve encountered two other personal trainers with Coach being my Third. I must say he has been the best trainer I’ve ever encountered. The development and changes you see on your body… Read more “Reshoketsoe Rampedi”

Reshoketsoe Rampedi
Personal Training

Track your progress!!! 😄

As a person who’s constantly busy and has limited time, I loved the feature of being able to track my workouts, which allowed me to see where I was progressing, but most of all, where I fell short-this in turn gave me the option to put in the extra work where needed. The added advantage… Read more “Track your progress!!! 😄”

Katlego Ramoshaba
Personal Training

Etienne Duvenage

Karabo is a very knowledgeable and helpful mentor! Trustworthy and supportive! You can count on him

Etienne Duvenage
Business Mentorship

Dipuo Tikane

As a full time university student with little to no social life, I needed to find a way to destress and keep my sanity. Exercising was the most logical and healthy thing I could ever do, but excuses were the only thing stopping me from making the best decision I could ever make for myself.… Read more “Dipuo Tikane”

Dipuo Tikane
Personal Training

Busi Mqingwana

I signed up with Karabo in April 2019 and this was during a time where I was in denial about the food that I was eating and using running as a means of trying to “outrun a bad diet”. I learnt so much more out of my sessions with him other than gaining fitness and… Read more “Busi Mqingwana”

Busi Mqingwana
Personal Training