Tag: BodyWeight

8 Shot Roulette (HIIT)

This is a fun workout to do during this or any other time you are stuck in small spaces. It is even more fun with a partner/s. It can be adapted to fit into 15 – 60 minutes Preparation Write down 8 exercises for you or your partner to perform. Fold the papers and place the exercises in a box/hat for each of you. 2 Cardio (Burpees, Star Jumps, Jumping Jacks, Mountain Climber…) 2 Upper Body (Push Up, Crab Touch, Spiderman, Shoulder Press Jack…) 2 Lower Body (Squats, Jump Squats, Squat Pedal, Jumping Lunges…) 2 Abs and Core (V-Ups, Bicycle…