Tag: EatWell

5 Tips On How To Recover From The Holiday Diet

Today marks the last Sunday of the “Holiday Period”. This is the last day most of us will have that piece of cake. I advocate for a Low-Carb High-Fat diet. The two common LCHF diets are Keto and Banting. Here are 5 tips to turn your body back into the fat burning machine. Simplicity Pace yourself. reduce the carbs gradually (but not at snail pace). We are not trying to shock your body. Try to stay away from foods that trigger carb and sugar cravings. Fast Try a 16/8 Fast. This means no eating for 16 hours (4 hours before…