Make choices towards a healthier and more fulfilling life
Body fat measurements and the measuring tape are recognised as superior methods for measuring “weight loss”. When one declares that they want to “lose weight”, what they often mean is that they want to “lose fat”. Getting your body fat percentage measured,
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Trainer, like myself get up at least 5 days a week with prepared workouts for people who are looking for lifestyle change solutions. We have a responsibility to inspire, motivate and push individuals through their journeys. Every once in a while a
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