Tag: Motivation

Fat Loss vs Weight Loss

Body fat measurements and the measuring tape are recognised as  superior methods for measuring “weight loss”.  When one declares that they want to “lose weight”, what they often mean is that they want to “lose fat”. Getting your body fat percentage measured, and seeing what the number really means is important for your goals. Body fat percentage is simply the percentage of fat your body contains.  If you are 75Kg and 10% fat, it  means that your body consists of 7,5Kg fat and 67,5Kg lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat…


Every once in a while a person will walk into the club looking like they really do not want to be there. They will have the energy equivalent of a graveyard. It is in that moment that you know why they pitched up, they paid for your time.