Make choices towards a healthier and more fulfilling life
Trainer, like myself get up at least 5 days a week with prepared workouts for people who are looking for lifestyle change solutions. We have a responsibility to inspire, motivate and push individuals through their journeys. Every once in a while a
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On reflection about the comrades 2019 I observed an aspect that most may ignore. Whenever I have said to someone that I run and do races, they have immediately asked “Have you done Comrades?” The question is valid. What is interesting is
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