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Tag: Warm Up

6 Apr 20206 Apr 2020
Workout

Warm Up Sequence – Ntatemogolo

KaraboWarm UpLeave a comment

While I was thinking up a warm up sequence that anyone could follow, I got some inspiration from 2 sources; 1. Listening to my kids doing “Head, shoulders, knees and toes”2. A song we used to sing in primary school or creche
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South Africa

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