Growing up being a big girl, good health and maintenance of my goal has always been a priority to me. In this journey, I’ve encountered two other personal trainers with Coach being my Third.

I must say he has been the best trainer I’ve ever encountered. The development and changes you see on your body as a result of his sessions is so silent yet impactful. He does not sell you dreams nor demands praises, you know like you wouldn’t thank a fish for swimming. He is a realist.

As much as he may be training you physically, the wisdom he empowers you with in the sessions is also very worthwhile, not forgetting the support he provides for us.

We are highly grateful Coach.

As a full time university student with little to no social life, I needed to find a way to destress and keep my sanity. Exercising was the most logical and healthy thing I could ever do, but excuses were the only thing stopping me from making the best decision I could ever make for myself. A friend suggested that I sign up for a gym membership. After some much needed convincing, I signed up for a gym membership and was asked what my goal was. At the time, I was not pleased with how my body looked and thought that I could immediately work on toning and shaping it.

However, I knew that I would have a challenge with knowing what to do and how to correctly; most of all I did not know how to use the equipment at gym. That is when I was introduced and started working with Coach Karabo. That is when my wellness journey began with weight loss. Although it seemed impossible to lose as much weight as I wanted to in the time frame that I had set, with the support and guidance from Coach Karabo, I managed to lose it in less than the expected time.

In short, the service I receive from Coach Karabo Wellness is aligned to best suit my personality and goals. I have now started toning and shaping my body as I had initially wanted .I hope to continue to achieve even more than just a great physical appearance, a balanced mental wellness and of course, maintain a healthy lifestyle.

I have been training with Karabo Molokoane for the past year and I can say that this was one of the best decisions I have made. Karabo’s fitness knowledge and abilities, has made him the best trainer I could have possibly want to work with.

Karabo’s work extends outside of the gym, he works on the whole person: mentally, emotionally and physically. He embodies change, through consistent and positive feedback and encouragement.

Karabo is focused on helping me achieve my goals and motivates me to push past my perceived limits and results. My fitness has noticeably improved and I find that I actually (at times) look forward to my workouts. By using gym as an analogy of my life, he has helped redefine it for the better.

I can’t thank you enough Karabo.

I met Karabo Molokoane from a distance where I would sneak my eye through his sessions while he interacted with his clients. Of those days I remember wondering, “what are they talking about? Why is he not screaming and shouting? Is he even a trainer or perhaps he’s just a biokineticist.

I became part of the team and my wondering was responded to:
1. He communicates the importance of every exercise and movement to the client;
2. He doesn’t shout because he doesn’t have the voice I’m kidding. He doesn’t shout or scream because he finds it vital to maintain an intimate relationship with the client so that the client knows and understands the technicalities behind the exercises and thus do them right! No rush!
3. He’s both a trainer and a biokineticist. How? Karabo focuses not only on the goal set for the client but also on maintaining a good posture for both the short and long term.

I therefore confidently conclude that Coach Karabo is all kinds of fun, professional, patient, kind and challenging. He’s quite the opposite of what I imagined a personal trainer would be and by this, I’m kept curious and excited of what’s to follow!

You provided motivation to me and made me accountable for achieving set goals. Your education and training provided me with the most effective ways to help me to achieve my goals. Furthermore, your fresh new ideas and perspectives in terms of knowledge and experience about fitness have also offered me tips and tricks to develop a healthier lifestyle.

With your reliable, consistent, and non-judgmental support, even when I am unable to be at the gym, has assisted me to see successes, whether its big and small, even when I can’t see them myself. Through your support even when I experience injuries , I was motivated and achieved better results by developing better fighting form, improve my posture while increasing my strength. I appreciate your training support you made fitness an easy and interesting form of exercise to do.

I signed up with Karabo in April 2019 and this was during a time where I was in denial about the food that I was eating and using running as a means of trying to “outrun a bad diet”.

I learnt so much more out of my sessions with him other than gaining fitness and doing more reps. One life (and body weight) changing lesson I got out of my sessions was to manage the quantity of the food portions that I was eating but most importantly, manage the quality of the food itself.

I remain forever grateful.

He has most demonstrated knowledge in the following: Diet control, cardiac fitness, muscle cuts, types of fitness for weight loss, boot camp. His persistence keeps us focused and committed to a three-day weekly gym schedule for the past year and a half. He has helped develop a new attitude in us. Along with more confidence and drive to stay healthy, we make the right diet choices to support progress in the gym. We’ve discovered new confidence as we lost inches of fat over our first six months of training. Now we look forward to each session!”

The expertise and guidance he has provided to us throughout our training sessions have been amazing. His consistent updates and redesigning of our sessions keeps us progressing consistently.

His assistance in restructuring our diet helped us tremendously and as a result we are now eating naturally and feeling better than ever before. Karabo understands the science of personal training and also understands the science of motivation. When you feel like you can’t keep going, he will get you there. He is hilarious and has a good sense of humour, making us feel calm even though we are training.

No matter what your fitness goals are, we are certain that he will be more than able to help you get there. Please know that we give him our highest ratings, and will happily continue to train with him.

Coach Karabo is everything I expected and more!! As a wellness trainer, he did an excellent job of understanding and assessing my needs and fitness goals. A comprehensive customized program was then developed to assist with my fitness journey ? with cardio, strength training and ways to improve my running. He knows how to make a work-out fun, effective and challenging (amophishe ngam on the floor ?). His monitoring tools of weighing-in every week kept me on my toes, aand the cms would tell when Ive induldged on wrong food and drinks. (Yhaa alcohol is bad for your body…he would say with a serious face ?).

As a result not only my body was transformed but also my mindset about the science of exercising and about life in general. He trained me for my first Marathon ever which I finished comfortably and injury free with a whopping 05h15 ??. Who would have thought!! It must be through his positive attitude and can do approach which he instills to each one of his clients.

Karabo is very knowledgeable, extremely professional, very reliable, punctual and patient. He truly cares about the well-being of his clients beyond working-out. He would even share diet tips and life changing stories. I began to see life differently – choosing to see positive in every situation and had more reasons to fight as I was also on remission from a breast cancer. Now I’m using all the techniques he thought me to train from home as we are on Lockdown!!!

Karabo is organized and delightful to work with. He has been my wellness trainer for more than a year and I would recommend him any day.

Looking for a PT, look no further.